By Gabor
Article
Save caffeine for critical night sections and pre-dawn riding. Don’t use caffeine in the first 12 hours. Taking caffeine too early means it has no effect when you actually need it at hour 30+.
Save caffeine for critical night sections and pre-dawn riding. Don’t use caffeine in the first 12 hours. Taking caffeine too early means it has no effect when you actually need it at hour 30+.