Protection & Safety
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Sunscreen SPF 50+
Apply to neck, ears, and backs of hands every day.
Required
Chamois cream
Apply before every stage. Reapply every 4-6 hours.
Required
Anti-chafe stick (Body Glide or similar)
Inner thighs, underarms, anywhere skin meets skin.
Required
Basic first aid kit
Wound dressings, antiseptic wipes, blister kit, Leukotape, scissors.
Required
Ibuprofen / paracetamol
For pain management. Do not use NSAIDs when dehydrated.
Required
Imodium + antacids + rehydration sachets
GI issues are the #1 DNF cause. Have pharmaceutical tools ready.
Required
Antihistamines
For insect stings, plant allergies, and unexpected reactions.
Recommended
GPS race tracker (event-issued)
Mandatory for most ultra events. Charged and tested before start.
Required
Emergency whistle
Lightweight safety item for remote sections.
Recommended
Emergency thermal blanket
Weighs almost nothing, could save your life in unexpected bivvy.
Recommended
Personal locator beacon (PLB)
For very remote events with no phone coverage.
Recommended
Nutrition & Hydration
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