Ultra-Cycling · Pace Engine

Pace & Strategy Calculator

Riding Style

Terrain

Smooth tarmac — full rolling speed, lowest body cost.

740 km
16,750 m
6 days
5 h

Profile · Balanced   20km/h flat   646m/h VAM

Daily Load

Fatigue ×1.2
10.4 h on the bike of 19 h awake · 55%
0h recovery line 19h
STEADY · SUSTAINABLE

Comfortable 10.4-hour days leave room to eat, fix, and recover.

Daily Distance

123.3km / day

Daily Climbing

2,792m / day

Moving Time

10.4hours / day

Total Ride Time

63hours

Avg Route Speed

5.1km/h

incl. sleep & stops

Avg Moving Speed

11.8km/h

while riding

Fuel & Nutrition

Daily intake to match the effort

~660 kcal/h burn · Balanced fuelling

Daily Energy

7,655kcal / day

On-Bike Carbs

75g / hour

Fluid Intake

6.3litres / day

Sodium

7,301mg / day