By Gabor
Article
When taking a sleep stop at a checkpoint, set two separate alarms on two devices (phone and watch/GPS). Sleep inertia means you may hit snooze — two alarms on two devices makes oversleeping much less likely.
When taking a sleep stop at a checkpoint, set two separate alarms on two devices (phone and watch/GPS). Sleep inertia means you may hit snooze — two alarms on two devices makes oversleeping much less likely.